Practical Techniques
Practical self-regulation techniques to create space from overwhelming thoughts or emotions and physically ground themselves during stress.
Mental Resilience
From survival mode to sustainable performance
From survival mode to sustainable performance
A science-based programme designed to help people stay grounded and adaptive in stressful situations by navigating stress and building resilience.
In a chaotic and unpredictable world, stress is rising, because our brains don’t like change and uncertainty. The people who thrive aren’t those who resist disruption but those who anticipate challenges, regulate themselves and adapt.
The Mental Resilience programme is grounded in the science on nervous system regulation and resilience. This experiential programme is designed to make your people adaptive for today’s dynamic and demanding work landscape. They learn how to navigate stressful challenges skillfully without compromising health and productivity.
Professionals at all levels (with a version specifically designed for Line Managers).
Today’s disrupted work environment is pushing human biology to its limits. The World Economic Forum ranks resilience among the top core skills for the future, on par with AI and big data. To keep pace, people need more than willpower; they need the self-awareness and tools to consciously respond rather than react, building adaptability as a core capability.
Participants explore new adaptive ways of engaging with a specific stressful challenge they face and walk away with a personal development plan to keep building their resilence muscles.
Practical self-regulation techniques to create space from overwhelming thoughts or emotions and physically ground themselves during stress.
Insight into their stress-driven pattern, including inner voices and protective behaviours, and how to shift them.
New, more flexible ways of approaching concrete stressful situations they face.
A personalised action plan to keep building resilience and growing through adversity.
In person or Online facilitator-led
3.5 hours session
Delivered in English, Dutch, French, German, Polish, Portuguese, Russian, Spanish, Mandarin Chinese, and Arabic.
Anyone willing to learn how to stay regulated and effective under pressure
Individuals who feel chronically overwhelmed or exhausted
Individuals experiencing emotionally challenging work and life contexts
Individuals starting a new demanding role or facing stressful challenges
High performers willing to take up new challenges without comprising health and happiness
Individuals who experience stress from lack of confidence or imposter syndrome
Customer Service Representative | Mars Incorporated
Programmes:
Emotional Resilience
"The Emotional Resilience programme helped in getting to know your inner self. Identifying your triggers before you enter the high survival zone and come up with good solutions to restore your energy level. The trainer was good and was very passionate."
Regional Activity Manager | Mars Incorporated
Programmes:
Emotional Resilience
"The Emotional Resilience programme has nicely explained topics with energisers and real life examples. The 30 day plan will support me in reflecting and recognising my triggers."
The Mental Resilience programme is designed as one group session of 3.5 hours. Follow up emails are keeping the momentum for 5 weeks after the session.
Participants need to complete a short reflection activity prior to joining the session (max 20 min).
Participants must complete the Emotional Resilience programme and complete the 30 Day Challenge activity prior to joining Mental Resilience.
The Mental Resilience programme is currently delivered in 3 languages, including English, Dutch, and French. Other languages are available on request depending on volume.