Energy Zones
An understanding of the different states they operate from and how stress influences them. We call these energy zones.
Emotional Resilience
Stress isn't the problem. Spotting it too late or ignoring it is!
Stress isn't the problem. Spotting it too late or ignoring it is!
A science-based programme to help people deepen their self-awareness of how they personally respond to stress, so they recognise their early signals and apply self-regulation and adaptive strategies when feeling overwhelmed.
Most people ignore their signs of stress or spot them too late. Perfectly normal: when they are stuck in fight-or-flight mode, their rational brain shuts down. This hurts people’s health, happiness, and productivity.
The Emotional Resilience programme is based on the latest science of the human brain and nervous system regulation. This highly reflective session helps individuals build core self-awareness of stress signals and initial strategies to bounce back.
People at all professional levels.
Stress and overwhelm have become the new normal with 1/3 of global employees feeling exhausted and unable to keep up.
People working under constant pressure benefit from developing essential human skills to maintain both wellbeing and performance. Building personal resilience starts with becoming “stresswise”: recognising one’s own stress signals and triggers and learning how to self-regulate.
Participants gain self-awareness of their stress signals, what triggers them, and how their mindset shifts under pressure. They walk away with a practical 3-step strategy to spot early signs of stress and self-regulate effectively.
An understanding of the different states they operate from and how stress influences them. We call these energy zones.
A deeper understanding of their physical, emotional, and mental signals under constant pressure.
Self-awareness of their stress triggers and thought patterns under stress.
Personal strategies to return from stress mode to optimal energy.
In person or online facilitator-led.
3.5 hours session.
Delivered in English, Dutch, French, German, Polish, Portuguese, Russian, Spanish, Mandarin Chinese, and Arabic.
Anyone who wants to learn how to stay healthy and effective under pressure
Individuals who feel chronically overwhelmed or exhausted
Individuals experiencing emotionally challenging work and life contexts
Individuals starting a new demanding role
High performers who want to take up new challenges without compromising their health and happiness
Individuals who experience stress from a lack of confidence or imposter syndrome
Customer Service Representative | Mars Incorporated
Programmes:
Emotional Resilience
"The Emotional Resilience programme helped in getting to know your inner self. Identifying your triggers before you enter the high survival zone and come up with good solutions to restore your energy level. The trainer was good and was very passionate."
Regional Activity Manager | Mars Incorporated
Programmes:
Emotional Resilience
"The Emotional Resilience programme has nicely explained topics with energisers and real life examples. The 30 day plan will support me in reflecting and recognising my triggers."
The Emotional Resilience programme is designed as one group session of 3.5 hours.
As part of the Emotional Resilience programme participants are invited to complete a 30-day journaling challenge, after the session, to embed their learnings.
We deliver the Emotional Resilience programme in a wide range of languages, including English, Dutch, German, Spanish, French, Portuguese, and Polish. Other languages are available on request, depending on volume.