Engagement, optimism, low levels of stress together with high self-confidence – sounds like a dream? Developing a zestful attitude at work is the standard answer to getting all these.
Zest means approaching a situation, or life in general, with excitement and energy. People who are high in zest are excited to get up in the morning, and they dare to live their lives like an adventure. [read more about what zest is here].
Here is the good news: zest can be learned and built in life!
Besides creating a culture of health to set the stage for zest, we’ve compiled 10 simple and effective approaches that you could apply at your workplace to nurture a more enthusiastic, daring and self-content workforce.